Moment of Choice
whether you give up or keep going.
harder and produce better results while
motivation and maximize effort.
“Expressing thanks may be one of
the simplest ways to feel better.”
Source: Harvard Mental Health Letter, 2011
and more successful.
Our unique approach combines intense strength training workouts with challenging physical, academic, and social goal setting and achievement.
Coaches of Excellence
Our unique approach combines intense weekly strength training workouts with challenging physical, academic, and social goal setting achievement.
“Students who learn how to set goals are 78% more likely to achieve them.”
Dr. Gail Matthews – Dominican University, 2007